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G'ultimate
Tuesday, January 22, 2008
Lift
First lift of the new season!
16 medicine-ball pushups
32 medicine-ball squat + push press
bench press: 8 at 45, 8 at 95, 6 at 105, 4 at 105lb
8 overhead squat 45lb
push press: 8 at 45, 8 at 65, 4 at 95
abs
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gapoole
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