For time: (10 muscle-ups*,
25 pistol squats per leg,
25 hanging ab rollups) = 4:40
*muscle-ups were with 20lbs assistance
8 overhead squats, 45lb
Deadlift: 8 at 135, 6 at 185, 4 at 205lb
Drove down with Heiko through some bad rain to get to Mercer, banking on the bubble to be able to play, but when we show up it's still raining hard, lightning strikes a couple times, and Vlad tells us that his iPhone show a storm "the size of Philly" heading towards us...so we get the hell out of Dodge. But since the game was cancelled, we met DJ and Thorpe in the College Ave Gym annex for 10 minutes of throwing and 30 minutes of 2v2 mini.
8 overhead squats, 45lb
Deadlift: 8 at 135, 6 at 185, 4 at 205lb
Drove down with Heiko through some bad rain to get to Mercer, banking on the bubble to be able to play, but when we show up it's still raining hard, lightning strikes a couple times, and Vlad tells us that his iPhone show a storm "the size of Philly" heading towards us...so we get the hell out of Dodge. But since the game was cancelled, we met DJ and Thorpe in the College Ave Gym annex for 10 minutes of throwing and 30 minutes of 2v2 mini.
No comments:
Post a Comment