On the grind

at work, anyway. Coordinating Sectionals and my job got in the way of working out for the past couple days, but I finally got a chance to hit the gym tonight.

10 overhead squats, 45lb

Squats: 8 at 115, 8 at 135, 8 at 155lb

Pushups at +45lb: 10, 10, 9

3x5 hanging ab rollups

75 minutes climbing