10 L-hang pullups
2x5 knee-tuck pullups
Indoor beginner's practice in Mainz, where I adapted to suit my needs. We did maybe 30 minutes of throwing, so I worked on pivot-to-throw at varying speeds with accuracy. During the drill (simple throw to simple out-and-in cut) I pretended the throw was break-side, and tried to refine the pace on my throws. Worked on some skying--found myself getting good position to get the D a lot, but was having trouble making the catch. During the scrimmage, I was all about defense...but this was easy, because we were mixed and heavy with beginners. So I took it as a challenge to maintain intensity regardless of opponent.
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