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G'ultimate
Friday, December 04, 2009
Jay-Z - DOA
30 pushups
1.7k uphill in 10:15 (1.06mi)
5:30 rest
1.5k downhill in 6:30 (0.93mi)
20 decline pushups
15 decline pushups
10 decline pushups
10 pushups
5 single pushups, from the ground
30 minutes stretching/yoga
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gapoole
Washington, DC, United States
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