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G'ultimate
Tuesday, June 14, 2011
Upper Body Lift
Still laying off the heel/calf as much as I can.
5x5 L-hang pullups
5x5 grape stomps per leg (forward and side)
3x10 DB bent-over rows 25lb
3x10 DB SL RDL 15lb
3x10 DB shrugs 25lb
3x10 DB curls 15lb
3x(1:00 wall sit, 1:00 plank)
50 V-ups, 50 crunches, 50 leg lifts, 50 neck nods
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gapoole
Washington, DC, United States
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