3.55mi in 30:30 (8:35 pace)
20 minutes yoga
Tuesday, July 31, 2012
Thursday, July 26, 2012
Where do we go from here?
5 rounds, with rest:
5 pullups
10 pushups
10 leg raise
Almost passed out from the heat. I hate coming back after a break.
5 pullups
10 pushups
10 leg raise
Almost passed out from the heat. I hate coming back after a break.