G'ultimate

15min SMR 1000m row in 3:40 (1:45, 1:55) 15min stretching

Press in snatch: 5 at 75, 80; 3 at 85, 90, 95lb (PR) Snatch: 2 at 145, 150, 155lb Muscle clean: singles to 160lb (PR) Power clean: 3 at 1...

Friendship Heights indoor vs Calvin and Alanna - game was really sloppy to start, and we crawled to a 2-point lead at the half, then never m...

Tall clean: 3 at 115, 125, 130lb Clean and jerk: singles to 200lb Clean pull: 3x3 at 205lb Back squat: 5 at 185, 195, 205; 3 at 215; 1 at...

Was originally planning on a sprint workout, but Ronnie Eder invited me to play indoor so I went out to Armory after happy hour. Showed up...

Press in snatch: 5 at 45, 65, 75; 3 at 80, 85, 90lb Snatch: 1 at 135, 145, 155, 160, 165lb Muscle clean: 3 at 135, 140, 145lb Power clean...

8mi hike in around 4 hours

Easterns Qualifier Day 2

Easterns Qualifier Day 1 3x(5 handstand pushups, 5 DB overhead squats 15lb) 3x(5 DB snatch per arm 45lb, 10 DB overhead lunges per arm 45...

Justice practice

Practiced some more traditional reset motion in order to incorporate that into the toolbox. I'd like to see us maintain more space aroun...

Friendship Heights indoor league vs Duke and Dutchy and Trevor and Neena and Kath. It was 17-37 or something like that when I arrived 15 min...

Tall clean: 3 at 110, 120lb Clean and jerk: singles to 198lb Front squat: singles to 198lb Weighted pullups: singles to +75lb Deficit ha...

Biked up to Tenleytown to do a recovery workout in the Wilson pool, but it was closed for repairs. Instead got dinner with Grace before prac...