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G'ultimate
Friday, October 05, 2012
Press, Triplet, Cardio
Military press: 5x5 at 81lb
15:00 AMRAP:
7 strict DB press 30lb
11 toes-to-bar
15 walking overhead lunge, 45lb plate
Completed 6 rounds
5 rounds:
300m row
300m run
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gapoole
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