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G'ultimate
Tuesday, November 25, 2014
Lift
20min mobility/foam rolling
Front squat: 3 at 135; 5 at 145; 3 at 165; 1 at 185lb
16x1 squat clean and jerk at 155lb
5x3 clean pull 205lb
5x3 ring muscle-up
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gapoole
Washington, DC, United States
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