skip to main
|
skip to sidebar
G'ultimate
Thursday, February 05, 2015
Quick Lift
30min mobility
Power snatch: 2x2 at 105; 4x1 at 105lb
Power clean and jerk: 2x2 at 125; 4x1 at 145lb
30min mobility
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
About Me
gapoole
Washington, DC, United States
View my complete profile
Blog Archive
►
2017
(36)
►
April
(1)
►
February
(18)
►
January
(17)
►
2016
(274)
►
December
(20)
►
November
(20)
►
October
(27)
►
September
(20)
►
August
(27)
►
July
(23)
►
June
(23)
►
May
(22)
►
April
(24)
►
March
(20)
►
February
(26)
►
January
(22)
▼
2015
(276)
►
December
(26)
►
November
(25)
►
October
(22)
►
September
(21)
►
August
(28)
►
July
(26)
►
June
(20)
►
May
(20)
►
April
(22)
►
March
(22)
▼
February
(22)
Recovery, Mobility
Lift
Overhead Squats, Cardio, Mobility
Lift, Indoor
Lift
Conditioning
Recovery, Agility
Plyos, Pause Squats, Kettlebells
Grace
Lift, Conditioning
Tryouts, Recovery
Lift, Mobility, Conditioning
Recovery
Recovery Lift
Recovery Workout
Tryout
Baltimore Open
Quick Lift
Lift
Quick Lift
Lift, Agility, Indoor
Goalty
►
January
(22)
►
2014
(251)
►
December
(19)
►
November
(18)
►
October
(23)
►
September
(20)
►
August
(24)
►
July
(23)
►
June
(16)
►
May
(17)
►
April
(21)
►
March
(25)
►
February
(22)
►
January
(23)
►
2013
(198)
►
December
(17)
►
November
(20)
►
October
(20)
►
September
(20)
►
August
(22)
►
July
(16)
►
June
(15)
►
May
(17)
►
April
(18)
►
March
(9)
►
February
(7)
►
January
(17)
►
2012
(164)
►
December
(14)
►
November
(15)
►
October
(19)
►
September
(17)
►
August
(10)
►
July
(8)
►
June
(16)
►
May
(14)
►
April
(12)
►
March
(10)
►
February
(16)
►
January
(13)
►
2011
(148)
►
December
(11)
►
November
(13)
►
October
(13)
►
September
(7)
►
August
(19)
►
July
(19)
►
June
(14)
►
May
(13)
►
April
(6)
►
March
(11)
►
February
(12)
►
January
(10)
►
2010
(117)
►
December
(13)
►
November
(14)
►
October
(9)
►
September
(8)
►
August
(14)
►
July
(10)
►
June
(6)
►
May
(7)
►
April
(3)
►
March
(5)
►
February
(16)
►
January
(12)
►
2009
(170)
►
December
(12)
►
November
(17)
►
October
(6)
►
September
(17)
►
August
(14)
►
July
(14)
►
June
(14)
►
May
(14)
►
April
(11)
►
March
(11)
►
February
(18)
►
January
(22)
►
2008
(166)
►
December
(21)
►
November
(21)
►
October
(20)
►
September
(18)
►
August
(13)
►
July
(13)
►
June
(6)
►
May
(5)
►
April
(10)
►
March
(9)
►
February
(14)
►
January
(16)
►
2007
(99)
►
December
(12)
►
November
(14)
►
October
(15)
►
September
(13)
►
August
(10)
►
July
(12)
►
June
(11)
►
May
(8)
►
April
(1)
►
March
(1)
►
February
(1)
►
January
(1)
►
2006
(18)
►
December
(2)
►
October
(2)
►
September
(3)
►
August
(1)
►
July
(5)
►
June
(5)
Links
UltiVillage
HS Ultimate
Ultimate Talk
Rutgers Ultimate
Warrior Ultimate
Dusty's Blog
Ryan's Blog
#89
WSF
No comments:
Post a Comment