Lift

Snatch singles to 145lb
Clean and jerk singles to 165lb
Handstand pushups: 4, 5, 6, 5, 4

Kettlebells & Sprints

10min SMR
Kettlebell warmup

Partner workout:
Goblet squats 20kg
10-20-30yd disc sprints
Active rest: throwing
Russian swings 20kg
10-20-30yd disc sprints
Active rest: throwing
American swings 20kg
10-20-30yd disc sprints
Active rest: throwing
Right-handed swings 20kg
10-20-30yd disc sprints
Active rest: throwing
Left-handed swings 20kg
10-20-30yd disc sprints
Active rest: throwing
Round 1 in 7:55; 4:00 rest; round 2 in 6:45

15min throwing/marking

Mini

15min agility ladder

45min 2v2 mini

15min conditioning

Handstands

20min SMR
40min handstand practice

Field Work

10min SMR
15min throwing
15min active warmup
15min agility ladder drills
15min defensive footwork
15min throwing/marking
4x10-20-30yd disc sprints
2x0:45 1v1 endzone cutting/defending
Marine abs in a nice sudden rainstorm

Lift

20min SMR
Snatch: 3 at 65, 75, 85, 95, 105, 115, 125; 2 at 135, 145, 155lb
Clean and push jerk: 3 at 135, 145, 155; 2 at 160, 165, 170lb
Squat clean and push jerk: 3x2 at 135lb

Indoor

Lost 57-64 to Paul's team. Whomp.

Breeze Practice

3.5 hour practice

Breeze Practice

3.5 hour practice: 1v1, 3v3, endzone, 7v7.

Wrapped up with 2x(1:00 dead bugs, 1:00 mountain climbers)

Hamstrings, Handstands, Core

1.5mi gazelle machine thingy in 8:10
20min SMR
5x5 glute ham raises
Kettlebell swings: 10, 20, 30, 40 at 28kg
Deadbug progression
Handstand practice
2:00 plank

Recovery, Upper Body

20min SMR
3mi recumbent biking in 8:30
5x(2 bar muscle-ups, 3 handstand pushups 1 abmat)
5x( ring muscle-up, 2 handstand pushups with band assist)
5 kipping pullups, 5 handstand pushups with band assist

Indoor

60-57 with the help of a dude pickup, so we finish 3-3 for the season and advance to playoffs next week.

WCBU 2015 Day 5

6-9 vs Russia (1 goal)

Finished 8th of 16 after being seeded 7th. With 7 assists and 4 goals, I averaged exactly one score per game while playing primarily D-line. I also got a few more blocks, but can't remember them specifically apart for the one I got against Japan. That one was memorable for me. Overall a tough tournament for us, giving up 4-point runs in almost every game and then having to come back, falling short in most cases. We had talented players but inconsistent chemistry, which isn't surprising for a team that didn't practice together beforehand but nonetheless frustrated us throughout. We did our best to stay positive, though, and enjoy the experience anyway.

WCBU 2015 Day 4

9-13 vs Great Britain (1 assist)
7-9 vs Denmark (1 goal)

WCBU 2015 Day 3

9-11 vs India (1 assist)
8-11 vs Denmark
10-8 vs France (1 assist, 1 goal)

WCBU 2015 Day 2

7-13 vs Great Britain (played solid D vs Justin Foord and Ashley Yeo)
13-6 vs Singapore (1 assist, 1 goal)
13-8 vs Ireland (2 assists)

WCBU 2015 Day 1

8-13 vs Philippines
13-10 vs Japan (1 assist, 1 layout D)

Beach Practice

30min warmup

60min practice on the beach

Recovery, Handstands

30min SMR
Handstand practice
5x5 handstand pushups with band assist
Core circuit

Recovery, Snatch

30min SMR

3mi recumbent biking in 9:15

Slow snatch: 2 at 95, 105, 115, 125lb

Snatch: 2x1 at 135, 145lb

Recovery, Indoor, Soccer

30min SMR
4.2mi recumbent biking in 12:00
10min SMR

40min indoor pickup
60min soccer (won 3-0)

Tryout x2

Up at 3am. Eleven or twelve of these days, never actually needed the alarm because I can never really fall asleep beforehand. My ride to tryouts missed his alarm, though, so we showed up late. Got into the drills, scrimmages, one-on-one battles, more scrimmages. Did well. Threw a bunch of goals. Maintained my footwork. Proved improvement. Learned that earning "it" was not something that I could really do today.

Had breakfast, sipped some coffee, thought about some things, stopped thinking about some things.

Got to the second tryout early. Very. Rolled out, SMR'ed, threw around, threw up a little bit in my mouth, warmed up. Played like a player. Was tired, but did good things. We'll see what happens.