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G'ultimate
Saturday, December 05, 2015
Lift, Throw
Snatch: 1 at 40, 50, 60; 2 at 56, 64, 68, 70; 1 at 72, 74kg
Clean and jerk: 1 at 60, 70, 80; 2 at 64, 70, 76, 80kg
40min throwing etc.
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gapoole
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