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G'ultimate
Tuesday, February 23, 2016
Agility, Sprints, Coaching
Agility ladder warmup
Serpentine: 6 reps per side
6x1x40yd
6x5-10-5yd
8x1x(5-10-15-20-25yd) suicides every 1:30
10min throwing
2.5 hour practice
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gapoole
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