Lift

Snatch to 145lb

Half Isabel: 15 snatch at 60kg
Finished in 12:30

Half Grace heavy: 15 squat clean and jerk at 70kg
Finished in 9:30 (3:20, 3:25, 2:45)

Coaching

2.5 hour practice with some help from Kerrigan

Lift

30min SMR/mobility
Snatch: 3x1 at 75, 95, 115; 2x1 at 125, 135; 1 at 142.5, 150, 157.5lb
Power clean and jerk: 1 at 135, 145, 155, 165, 172.5, 180, 187.5, 195lb
Back squat: 5 at 135, 165; 3 at 185, 195lb

Indoor Regionals

24-16 vs Ball Circle Babes
26-9 vs Oxbow
23-10 vs League of Avengers
15-13 vs Gummy Bear Hitmen
14-10 vs Gummy Bear Hitmen (semis)
20-19 vs Ball Circle Babes (finals)

6-0 to win the region!

Mini

90min 3v3 mini

Agility, Run

Agility ladder drills

20 skater hops in 0:30
1:20 plank
20 skater hops in 0:30
1:20 plank
20 skater hops in 0:30
0:30 side plank per side
20 skater hops in 0:30

1mi in 6:09

Lift, Coaching

Snatch: 3 at 20, 33, 50; 2 at 55; 5x2 at 60kg
Clean and jerk: 3 at 60, 65; 2 at 70, 75kg
Back squat: 3 at 70, 83; 1 at 90kg

1 hour film session, 1 hour reset work. Participated.

Also invented a new game: Around the World. 32yd box with 6yd triangular endzones at each corner, play 4v4 and score in each endzone consecutively clockwise. We got three of the four corners four or five times, but nobody ever made it around the world.

Indoor

34-24 half, 74-61 final vs Aden/Greg/etc.
32-28 half, 57-61 final vs Foss/Gabe/etc.

Coaching

Won quarters, lost semis at Crouching Tiger, Hidden Panda. 3rd place opponent bagged.

Coaching

3-1 in pool play at the Towson "Crouching Tiger, Hidden Panda" tournament.

Coaching

2 hour practice on resets, mini, and skill work. Played a bit of 2v2, too.

Breeze Tryout

3 hour tryout

Breeze Tryout

3 hour tryout

Throwing

Sick as a dog, but got some throwing in next to mixed pickup.

Pickup

2 hours mixed pickup

Recovery, Indoor

4.5mi recumbent biking in 12:15
1 full hour of SMR/stretching
5x5 pullups

30-32 half, 64-62 final vs Foss/Ohls/Gabe/Jessie etc.

Breeze Tryout

3 hour Breeze tryout

Double Tryout

3 hour Current tryout
3 hour Breeze tryout

Recovery, Bear Complex, Coaching

10min SMR/mobility
1mi assault bike in 3:45
30min SMR/mobility

Bear complex:
7x(hang power clean to front squat to push press to back squat to push press) at 40, 45, 50kg
5x(hang power clean to front squat to push press to back squat to push press) at 55kg

Coached a 2 hour practice, most of it on a quarter of a field. Again with the late time slot.

Track Workout, Coaching

20min SMR/mobility
10min agility ladder
10min throwing

400m warmup jog
14x(0:20 sprint, 0:40 jog)

Covered approx. 120m each sprint, then 80ish during the rest period.

Coached a 90min practice. The 11:00pm-12:30am time slot sucks.