Thursday, July 07, 2016

Lift, Track, Summer League

Snatch to 150lb
Power clean and jerk to 165lb
5km assault bike in 8:00

400m in 1:20
3:00 rest
400m in 1:16
3:00 rest
400m in 1:12
5:00 rest
400m in 1:20
3:00 rest
400m in 1:16
3:00 rest
400m in 1:12
5:00 rest
400m in 1:09
3:00 rest
400m in 1:18

15-12 vs Pink
at
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