John Doe Practice

90min practice

Yoga, Core

60min yoga at Union Market with an instructor that taught entirely in sign

20min throwing and Angry Dave abs

Capital Open Sectionals 2016 - Day 2

15-10 vs Oakgrove Boys

12-15 vs Richmond Floodwall

15-5 vs Watchdogs

15-13 vs RUNTIME

Capital Open Sectionals 2016 - Day 1

15-8 vs Watchdogs

15-1 vs Bear Fax

15-8 vs RoadHouse

Swim, Throwing

100m free in 2:00
100m free in 1:45
100m free in 1:50
100m free in 1:50
100m free in 1:50
100m free in 2:00
2x100m back

30min throwing

PT, Coaching

50min physical therapy, then a coaches and captains meeting for Georgetown

John Doe Practice

90min or so practice

Swim

2x50m free
50m back
50m free
100m free
350m free in 6:00
400m free in 7:00
50m free

PT

50min physical therapy

John Doe Practice

4 hour practice, did not play

John Doe Practice

4 hour practice

Yoga

1 hour restorative yoga

Summer League

9-15 loss against the undefeated "Horse Feathers" team in the Advanced League finals

PT, Doe Film Session

50min PT

20min throwing, 7min jog
Doe film session: Patrol vs Temper
20min throwing

Recovery, Summer League

15min SMR
1000m row in 3:45 plus 200m in 1:00 cooldown
15min stretching

15-12 vs Green Dinos in the semifinals in a comeback win

Chesapeake Open - Day 2

7-13 vs Patrol

8-12 vs Chain Lightning

Chesapeake Open - Day 1

13-3 vs AK Pipeline

Bye

13-11 vs Westchester Magma Bears

Forced bye due to heat index: forced about a dozen deuces before Greg and I finally fell to Jarnail and Zander in spikeball.

9-13 vs Cash Crop

11-8 vs Smokestack (Crossover)

PT, Summer League

50min PT

15-11 vs 3:10 to Hardcap in the quarterfinals

Swim

4x(100m free) on the 3:00 (2:05, 1:50, 1:55 1:55)
400m IM in 9:30 (2:15, 2:15, 2:40, 2:20)

Recovery, John Doe Practice

1000m row in 3:38 (1:50, 1:48)
30min SMR/stretching
2 hour practice

PT, All-Star Game

50min PT, then later on attended the All-Star Tour game against Scandal. Got to throw on the field afterwards for a good half hour, too.

John Doe Practice

4 hour practice

Run, Hike

2.65mi in 20:18 (7:40 pace)

Hiked ~5mi around Sugarloaf Mountain

Recovery, Throwing

1000m row in 3:45 (1:41, 2:04)
10min SMR, 10min stretching
Abductor extensions
Adductor extensions
Single leg bridge
Psoas activation
Single leg RDL

1 hour throwing

5k

5k in 25:15 (8:08 pace) followed by 10min stretching

Yoga

70min yoga at the YMCA, it had been a while and felt good to get my stretch on

PT, John Doe Practice

50min PT

2 hour practice at the polo fields, participated more or less fully but at less than 100%. Toward the end I went for a block and got trucked, bruised up my hip pretty good, so between that and my still-bothered adductors I sat out the sprints and did pushups/core instead.