PADA MOSH - Day 2

First game against Safety First, the GSU team that came back to beat us after we went up 9-0. I had like 4 assists in 5 O-points. We won. It was fun.

Then we had another bye. Ridiculous for a champ bracket schedule. We lost a bunch of teammates who had to leave, lost another in the first half when his shoulder came out, and eventually lost the game. Caught a ride home with Ben Scharadin and Grace, had some very good car ride conversations.

Also good: that ~30yd return I had after a pick. Couldn't run it all the way in but had a good time juking while it lasted.

PADA MOSH - Day 1

Fell into the car and tried to sleep on the way to Philly.

Mercifully there was coffee at the fields, where we rolled up about 30 minutes into the first round and already down a couple points. Apparently our team was playing 2 men 5 women for the first couple points. I threw my cleats on and we played our way back into it, but lost on DGP.

Then we ran through some team and had a 3-hour bye before our final round. That was some bologna. Also won that third game, though. Pig roast at the fields, then jambalaya back at Shelley Su's.

Coaching

Blue/Grey scrimmage: final Justice tryout. Went down to the wire with a DGP finish. Exciting!

Coaching

Program-wide meeting to talk about values

Lift, Throwing

Power clean and jerk: 3 at 132, 143, 154lb
Clean and jerk: 5x3 at 165lb
Clean pull: 4x2 at 198lb
Back squat: 3 at 176, 187, 198, 209; 1 at 220lb

8 rounds for time:
10 kettlebell swings 24kg
8 box jumps 30"
10 pushups
Completed in 7:43

30min throwing

Coaching

3 more games at University of Pennsylvania's Flickadelphia Tournament

Coaching

3 games at University of Pennsylvania's Flickadelphia Tournament

Lift, Coaching

Hang clean: 5x3 at 155lb
Handstand pushups: 5x5
Single leg lowers: 4x10 per leg
Skater squats: 5x5 per leg
Bird dogs: 3x10 per leg
Upright DB row: 3x8 at 35lb

16-12-8 for time:
Single leg box jumps
V-ups
Goblet squats 24kg
Dynamic pushups
Completed in 6:05

90min practice focusing on person defense

Throwing

20min throwing as the light failed

Lift, Coaching

Press in snatch: 5 at 50, 55, 60, 65, 70lb
Snatch: 3 at 118, 123, 128, 133, 138, 143, 148lb
Front squat: 4x5 at 154; 5 at 164lb
Pullups: 4x3 at +30lb

21-15-9 for time:
Kettlebell swings 24kg
Sandbag slams 30lb
Burpees
Completed in 5:50

2 hour practice on clearing the downfield space for an upfield reset

Run, Throwing

2mi in 14:20

45min throwing

Ocean City Beach Classic - Day 2

13-6 vs Natural Flight - 3A/1G/0D/2T

10-9 vs Bandits - 3A/1G/0D/2T

8-15 vs Humiliswag - 1A/2G/1T

Overall 32/45 (71%) on O-points, 4/4 on D-points. 89/89 on catches, 75/90 on throws (83%) including receiver-error turnovers. 11 assists, 7 goals, 1 block and 11 turns.

Ocean City Beach Classic - Day 1

10-8 vs Birdz on Fleek - 0A/1G/0D/2T

13-5 vs DC Ballyhoo - 2A/0G/0D/0T

13-0 vs Beer Pressure - 0A/1G/0D/0T

11-8 vs Jimmy Changas - 1A/1G/0D/1T

Throwing

45min throwing

Throwing

40min throwing

Throwing, Lift

45min throwing

Press in clean: 5 at 45, 50, 55, 60; 3 at 65lb
Squat clean and jerk: 1 at 135, 145, 155, 165, 175, 185lb

Half Grace Heavy: 15 power clean and jerk for time at 155lb
Completed in 4:40

Front squat: 5 at 135, 155; 4 at 165; 2 at 175lb
Skater squat: 5x5 per leg
Handstand pushups: 3x5 plus 4

Goalty, Mini

60min goalty, 30min mini

Goalty

90min goalty

Coaching

3 games at Brodown plus an intra-squad scrimmage to 7 in the last round during which I played in hiking boots. Super fun.

Goalty, Lift

90min goalty

Power clean: 2 at 145, 155, 165, 175lb
Power clean and jerk: 5x1 at 175lb
Clean pull: 4x3 at 185lb
Back squat: 5 at 174, 194; 3 at 204; 2 at 214lb
Single leg deadlift: 3x10
Upright row: 3x8 at 30lb
Incline situps: 3x10 + 2x15 GHD situps

Throwing

45min throwing with Mikey

Chalk Talk, Coaching

Did a strategy overview with Georgetown leadership, then a 2 hour practice

Lift

Hang clean: 2 at 50, 55, 60, 65, 70; 1 at 75; 3x2 at 70kg
Box jump: 3x4 at high box; 1x4 at high box plus 10lb plate; 2x4 at high box plus 2x10lb plate
Handstand pushups: 3x5; 1x4; 1x3
Split squat: 2x5 per leg to 2 cushions, 3x5 per leg to 1 cushion
Single leg broad jump: 5x2 per leg
Single leg hip bridge: 2x10 per leg

Mini, Coaching

60min mixed 3v3 mini

135min Georgetown practice, participated in the drills and scrimmages

Lift, Throwing

Press in snatch: 5 at 45, 55; 3 at 60, 65, 70lb
Muscle snatch: 3 at 75, 95, 105lb
Tall snatch: 3x3 at 75lb
Snatch: 2 at 115, 120, 125, 130, 135, 140, 145lb
Snatch pull: 4x3 at 155lb
Pullups: 4x5 at +20lb
Front squat: 5 at 145, 155; 4 at 165; 3x2 at 175lb
Kettlebell swings: 5x10 at 24kg

30min throwing

Throwing, Shuttles

30min throwing, including specific work on attacking the catch and catch-to-throw transitions.

8x6x25yd shuttles with ~1:30 rest:
29.4, 28.7, 29.0, 28.7, 28.8, 28.8, 28.4, 27.9

Mini

90min 3v3 and 4v4 mixed mini with basically no subs