Ugh

Took it easy for a few days to let my hamstring rest, and I hurt my left ankle at work. It's still in pain but much less, so I biked 5mi today and then played some disc golf on the 9-hole course with Caitlin, Ronnie, Matt, and Kim. I was one over par, even after getting handblocked by the wooden post that marks the tee-off area. That felt pretty dumb, especially with the one-stroke penalty it cost me.

Cross-training?

Okay, not really. Went to the football field with Ronnie today to help him practice punting and kicking field goals. He helped me figure out a little better how to throw a football (I'm still pretty terrible) and I helped him learn to throw a disc. It was fun. Biked 3mi to get there, if that's worth mentioning.

Later, did 9 holes of disc golf with Caitlin and Matt. I was +1, pretty good for the number of times I had to tramp through brush and thorns to find the frisbee. It took fifteen minutes to find where my first tee-off throw landed (it was in a tree). I like the few holes in the middle that are down in the woods, but all the other holes require you to drive down a path bordered on both sides by a verdant nightmare of foliage. Being up to your knees in prickles gets old pretty fast when you're in shorts.