Today, I start training for College Ultimate.
Keep coming back for updates on my progress and my thoughts about Ultimate. I may post from time to time about skills, drills, and strategy. Enjoy!
Workout (6.26.06): 2mi run
first lap (1:55), second lap (1:45), third lap (1:40), fourth lap (1:35)
fifth lap (1:35, sixth lap (1:40), seventh lap (1:40), eigth lap (1:32)
first mile (6:55), second mile (6:27)
Body weights:
5 pullups, 40 pushups (some wide or with clap), and an ab circuit.
I noticed that it was much harder to throw (esp forehand) afterwards, but this may be attributable to the rain.
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