Lift, Practice

2x8 squats 95lb
2x15 squats 95lb
2x15 romanian deadlifts 95lb
15 deadlifts 85lb

Practice. Warmup, throwing (taught less this time), go-to, plinko, dump-throw (I liked this drill). Rosham'd with Greg to determine scrimmage or more drills, I wanted more drills but Mio said that we would scrimmage if I won. My scissors won, my rock lost, my scissors won. Damn. Scrimmage. Thursday should be better, Friday even better (I'll not speak of last Friday), and this weekend should be interesting. That is all for now.