Deck of Cards

Spades = burpees
Hearts = pushups
Clubs = mahlers
Diamonds = crunches

Do the value on the card. Faces are 10, aces 15. Do the workout for time.

I finished in 34:00. Not awful for my first try, especially considering how terrible I am at pushups. I did the burpees and mahlers the way I figure they ought to be done--each rep with a real pushup, and exploding off the ground for burpees. That's a lot of pushups. By the last couple cards, I could only lower myself halfway, but I made sure to do one for each rep. It was exhausting.