Lift

Pullups: 9, 4 with +10lb, 1 with +20lb, 6
3x8 DB upright row 25lb
Lever incline row: 8 at 65, 2x8 at 75lb

I also did three sets of one box overhead squat and 4 shoulder presses with the 45lb bar. Still trying to get loosened up, and we have a nice hard Tabata workout tomorrow, so today wasn't too strenuous.