Team Workout

Another indoor session. This one wasn't nearly as bad, but still a good workout.

Plyometrics: 3x10 for wall taps, riccochet jumps, step-up jumps, box jumps, squat-jumps, one-legged hops, and skipping.

Acceleration/deceleration: 3x6 sprint 20yds, stop as quickly as possible, jog back to start

Stations: 2 rounds of 50 seconds on, 10 seconds rest for single leg shallow squats, sky humps, wall sits, pivot lunges, crunches, skaters, pushups, superman, plank, mountain climbers. 4 minutes rest in between rounds.

20 squats, 20 split-jumps, 20 lunges, 10 squat-jumps, 20 squats, 20 split-jumps, 20 lunges, 10 squat-jumps.