Lift

4 sets of 5, with each rep a combination lift:
RDL to bent-over row to high pull to hang clean to front squat to military press

Everything was done with a 25lb dumbbell in each hand, only setting them down in between each set. The weight was a bit light for hang cleans, but it was no joke for most of the exercises in each rep. By my last set, my grip was really starting to feel taxed. I went full-ROM with the front squats, and did the rows at the bottom position of each RDL.