Went with Frenchy to the gym.
24 decline ex. ball pushups
8 DB shoulder press 25lb
4 overhead DB squat 15lb
24 decline ex. ball pushups
8 DB push press 30lb
4 overhead DB squat 15lb
24 decline ex. ball pushups
8 BB push press 65lb
4 overhead BB squat 65lb
2x8 incline bench press 65lb
abs (incline med. ball situps, etc)
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