Wednesday, July 16, 2008

Run

1mi in 6:57
1mi in 6:39

Tabata Pushups: 20, 15, 8, 5
Tabata abs: 16 double crunches, 15 double crunches, 18 twist crunches, 10 situps

My back is very sore, but I'm not entirely sure why. The sprints yesterday?
at

1 comment:

  1. Lu WangJuly 17, 2008

    this years skylands is horrible though im on the best team. wasnt last years good though? i forget

    ReplyDelete