Squats: 8 at 45, 3x8 at 95lb
3x8 calf raises each leg
6 one-arm pullups with 80lb assistance
Single-rep DB snatch: 40, 45, 50, 55, 60lb
Hanging leg-ups: 3x12, 16, 12
Lunges onto a step: 2x8 each leg
I also tried some shoulder raises on the cable machine. It hurt my broken hand, so I stopped pretty quickly.
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