In the midst of finishing out my classes the week, I left all my underarmour in Stirling.
So, I decided to do my workout tonight in shorts and a jersey. Outside. In the cold.
It started to rain as we walked to the workout location: a 400m stretch of College Avenue.
3x400m with 1:30 rest (1:19.7, 1:13.8, 1:23.2)
5 minutes rest
3x400m with 1:30 rest (1:17.6, 1:29.7, 1:17.8)
The odd numbered sprints were uphill against the wind, evens downhill with wind.
I hate 400m repeats. But "I'm going to work so that it's a pure guts race at the end..."
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment