Lift

A light lifting day to break up cold weather running.

9 pullups
8 DB upright row to shoulder press, 15lb
8 wide-grip pullups with 20lb assistance
8 DB upright row to shoulder press, 20lb
8 DB overhead squat, 10lb
8 DB overhead squat, 15lb
8 BB overhead squat, 35lb
8 BB shoulder press, 35lb
8 BB overhead squat, 45lb
8 BB shoulder press, 45lb

Then 30 minutes of throwing with DB, focusing on stepping out to full extension and throwing nearly-flat inside-outs. We were trying to figure out what our extension was, how it worked, and how we could improve it. My hamstring tendon started to feel weird, so we went back to regular throwing near the end. I scared myself at least twice after almost attempting to catch the disc left-handed. Not remotely ready for that, and I'm a little worried about lifting with it weak and not totally healed. But I'm being careful, and stopping when things hurt the hand even a little.