Run

4.5mi in 32:40

1st 1.5mi: 11:00
2nd 1.5mi: 10:38
3rd 1.5mi: 11:02

DB ran with me for the first two laps. He probably could have pushed out a faster second lap, but instead kept my pace. I ran the third lap alone, and I didn't have much left in the tank by the time I turned the corner for the home stretch. Generally I am able to step it up for that last half mile, but no dice--instead, ab cramps. Maybe because of the workout yesterday. So I was sucking wind and forcing it back out in an attempt to ignore the cramp, but it definitely prevented me from opening up the stride as I normally would. But the good news is that I am getting closer.