Thursday, January 08, 2009

4 of 10 for 10

10 rounds for time of:
10 pushups, 10 crunches, 10 squat jumps, 10 supermans

Completed in 11:30 (first 5 in 4:20, last 5 in 7:10)


The pushups were difficult in the last five rounds, not unexpectedly. What I didn't realize, though, was that the supermans would be so tiring and awkward to do as reps. Overall it was a good workout, fast and taxing.

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