A good weekend ended badly when the car I borrowed broke down on the Mass Pike, and getting home became an ordeal instead of the liesurely several hours it should have been. This also slashed the time I had to complete my language-lab homework, due today. So I had some shit to take care of tonight.
Bench press: 11 at 115, 8 at 115, 5 at 125lb
Pistol squats: 3x8 per leg
Angry Dave Abs*
Overhead squats: 2x10 at 45, 1x10 at 55lb
Incline DB bench: 11 at 35, 5 at 40, 7 at 35lb
dinner at Brower
90 minutes climbing
20 minutes throwing, focus on throw placement
*10 vertical hip raises, 10 leg lifts forward, 10 leg lifts to the right, 10 leg lifts to the left, 10 leg lifts forward, 10 vertical hip raises. All exercises done without rest, holding on to a partners legs while he stands above and throws your feet down for all the leg lifts.
w.t.f angry dave abs are ridiculous.
ReplyDeleteI like the sound of that angry dave abs workout.
ReplyDeleteOne of my favorite ab workouts is the leg throws (either on the ground or upright) where your partner throws them in a random direction and you do it with your eyes closed so you don't know which direction is coming.