Catching up

Last night I benched. 9 at 120, 3 at 140, 4 at 130, 1 at 145, 7 at 120lb

Tonight I lifted a little:

8 overhead DB squats at 15lb
Back squats: 6 at 135, 6 at 145, 4 at 155lb
8 overhead BB squats at 65lb
12 hanging knees-to-elbows
DB push press: 6 at 30, 6 at 35, 6 at 40, 6 at 45lb
16 vertical leg raises
8 each side throwing pivots
8 dips
16 vertical leg raises
8 each side throwing pivots
10 dips
16 vertical leg raises
8 each side throwing pivots
12 dips

30 minutes throwing, focusing on pivot-to-throw.