1mi in 7:51
2.15mi in 17:24
Bench press: 10 at 95, 8 at 115, 8 at 125, 3 at 135lb
Squats: 10 at 95, 8 at 125, 8 at 145, 6 at 155lb
DB incline bench: 10 at 40, 8 at 45, 5 at 45, 4 at 40lb
Plyometrics:
12 wall taps
12 vertical line hops
12 horizontal line hops
2x12 tuck jumps
12 max jumps
12 single leg max jumps, from motion
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