Half Tabatas

Active warmup
10 minutes throwing

Tabata sprints (28yds each leg): 4, 3.85, 3.85, 3.75
Pushups: 25, 18, 9, 5
Squats: 21, 22, 22, 22
Thrower pivots (each direction): 6.5, 7, 7, 8
Superman holds