Bench press: 10 at 115, 8 at 125, 5 at 125, 5 at 115, 9 at 105lb
10 overhead squats 45lb
10 slow wide-grip dead-hang pullups with 20lb assistance
10 lunges each side at +45lb
3x1 pushups at +45lb
Just keeping the upper body going while I let my legs rest. Pickup was fun, guys and girls, ridiculous as usual. It's nice to get a little fun in, but I really do prefer high-quality, competitive Ultimate. Hopefully I get to see some this weekend, and play some the next.
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