Can I

earn it?

on turf football field, running endzone to endzone, in cleats:

warmup

10x100yd on 0:30

~5 minutes rest

8x200yd on 1:00

~6 minutes rest

400yd

~5 minutes rest

10x100yd on 0:30

total: 2.5mi

With Ronnie (whose numbers are much higher than mine...)

Bench press: 10 at 120, 7 at 140, 2 at 150lb

10 pushups at +50lb