(6 x 16" double leg box jumps,
6 per leg 16" single leg box jumps,
6 per leg 16" single leg lateral box jumps,
6 per leg skaters, focusing on balance
12 deep split jumps,
6 calf jumps)
100yds forward crab walk
2x(100yd accelerator, 5 knee-tuck pullups)
100yds backward crab walk
2x(100yd accelerator, 5 knee-tuck pullups)
100yds walk-out pushups
2x100yd accelerator
100yds spider crawl
2x100yd accelerator
100yds walking lunges
2x100yd accelerator
100yds walking lunges
2x100yd accelerator
5x1 door frame L-hang pullups
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