0.8mi

is the distance from my house to my job. Normally I bike there in the morning, home and back to work for lunch, then home again afterwards. Today the bike was out of commission so I footed it.

8am: 8:30

Noon: 5:10

1pm: 4:50

Swam later on, practicing my freestyle and backstroke, then learned how to do a flipturn. Did some kicking work, then a 50m race (which I lost, but not by as much as I thought I would).

Practice tonight was attended by a much larger group of dudes, an anticipated challenge. We worked on in-cuts, change of direction, and catching. I demonstrated everything but did a lot of watching/coaching during the drills, rather than participating. I ran a lot in the scrimmage though, trying to break in my new cleats.