Workout, Practice

Bench press: 8 at 115, 4 at 135, 5 at 125lb

One arm, single leg DB snatch: 6 at 40lb

One arm DB snatch: 6 at 50, 6 at 60lb

BB push press: 6 at 65, 6 at 95lb

DB push press: 6 at 40lb

Stair workout, College Ave Parking Deck (80 steps):

Every other

Every step

Every other

Every third

Every other

Double leg hop up 2, down 1

Every other

Every third

Every other

Double leg hop every step

Every other

Right leg every step

Left leg every step

Every other

Every other

Speed skater every step

Every other

Completed in 16:18

Practice was warmup, throwing, marking drill (painful after stairs), one-on-one cutting/defense drill, scrimmage. I looked off a lot of open vetern receivers trying to get new players to cut more aggressively. Hopefully they understand and step up to the challenge.