(burpees
jumping jacks
mountain climbers
V-ups
fast shallow split jumps
pushups*)
No rest between rounds, but 2 seconds between each exercise to allow for transition. Rounds timed with this free interval timer program (found on Ross Enamait's website, a good resource for workouts--esp ones you don't need a gym to do).
*Round 1 grasshoppers
Round 2 on left leg only
Round 3 on right leg only
Round 4 regular pushups
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