Interval run, timed by a playlist on the iPod. I was running along the length of Im Wiesengrund, a relatively level street, from the apartment to a corner 480m away. I tried to remember how far I got during each interval, then used the distance measuring tool on Google Maps, but there only distance I'm sure about is the total. Though the pace I recorded throws me off, because I didn't think I was in shape enough to do that...
1400m in 5:08 (Refused - New Noise)
450m in 2:59 (Ratatat - Spanish Armada)
1450m in 5:14 (Flipsyde - US History)
400m in 2:49 (Jay-Z - Sunshine, Ratatat Remix)
1450m in 5:06 (Young Buck - Stomp, Ratatat Remix)
430m in 3:11 (Jose Gonzalez - Down the Line)
1400m in 4:42 (Streetlight Manifesto - Here's to Life)
Total: 6.98km in 29:09
or 4.34mi at an average pace of 6:43
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