MF Doom - The Drop

Headed out to Mainz early to get a workout in before practice.

For time:

25 squats

400m run

25 pushups

400m run

25 burpees

400m run

25 squat jumps

400m run

completed in 9:22

10 reps of each, with a 3kg medicine ball:

overhead squats, russian twists, chops

deadlifts, cleans

pushups, both hands on ball

pushups, one hand on ball

overhead split squats (ball in one hand)

wall balls

situps with throw/catch off the wall

Practice was a stack timing drill, a marking drill to stop overhead throws only, and some more zone practice/scrimmage. Then "full" 5v5 scrimmage. A little more trouble today, playing the zone D...zone O is pie. And I love pie. Happy Thanksgiving.