Tool - 10,000 Days (Wings for Marie pt.2)

Found a 42" roll of fiberglass. It's light but good for simulating the arm/shoulder position in overhead squats. Today was about form, mobility, body control and functional stability--especially in throwing motions.

10 reps back-to-wall shoulder stretch

3x15 body weight overhead squats

Spine mobility progression:

Overhead lunge to 0, 45, 90, 135, 180º

" " with counterclockwise twist

" " with clockwise twist

" " with lean to outside

" " with lean to inside

15 throwing lunges each side, full extension

3x5 single leg hip bridge

3x5 slow running man

10 spiderman pushups each side

10 grasshopper pushups each side

10 walk-out pushups (5 fingertips, 5 fists)

10 V-ups