First Workout

Team 5k, completed in 20:45

Team stair workout:

EO, high knees, EO, left only, EO, right only, EO, two-foot hop up two / down one, EO, two-foot hop up two, EO

Military abs

Winter League Game 3: we ran away with the first half against Mio's team playing 7 on 5, then 6 on 6 until we were up 8-2. Then they got some reinforcements and half of our team crumbled, letting up a 2-8 run. We had the disc to win but an ill-advised huck sailed out the back with seconds left, and the game ended in a 10-10 tie.