Medball 300

20 overhead squats

20 swings

20 big circles counterclockwise

20 big circles clockwise

20 chops right

20 chops left

20 rocky solos counterclockwise

20 rocky solos clockwise

20 split squats right

20 split squats left

20 slams

20 wall balls

20 vertical tosses

40 walking lunges with press

20 V-ups

So it was 300 reps with the 5lb medball, 20 without.