Pushups

10 fingertip

10 left close, right wide

10 right close, left wide

10 claps

10 grasshopper

10 spiderman

10 diamond

10 wide grip

10 walk-out

10 super slow

5 fingertip

5 left close, right wide

5 right close, left wide

5 claps

5 grasshopper

5 spiderman

5 diamond

5 wide grip

5 walk-out

5 super slow

Lunges: 5 each leg at 25, 35, 50, 60, 70lb