I've had a fever for a couple days, but I felt like I had to get out of the house...I was going to warm up with as many muscle-ups as possible, but after the first one I fell off the bar because I couldn't maintain grip. So I wound up just doing this:
Cleans: 5 at 40, 3 at 50, 3 at 60, 3 at 70kg
Deadlifts: 5 at 80, 3 at 90, 3 at 100kg
Bench press: 5 at 60, 4 at 60kg
DB bench press: 10 at 15, 17.5, 20kg
Abs...roman chair tucks, plus other stuff
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