DoC, McFit

Spades: burpees

Hearts: pushups

Clubs: crunches

Diamonds: squats

Finished in 13:58

My draw: Ah, Ad, 8s, Ks, Kc, As, 8h, 2d, 3d, 3s, Jc, 4h, 2h, 8c, Qs, Kd, 7h, 9d, 3h, 5h, 8d, 5s, 6h, Kh, Js, 4d, Qd, 9c, Ac, 4c, 4s, Qh, 6d, 7s, 6s, 5c, 10d, 7d, Jh, 3c, 7c, 6c, 5d, Qc, 10s, 9s, 10h, 2s, Jd, 2c, 10c, 9h

Superset: bench press, DB military press, tricep ext

8 at 50, 10 at 10, 8 at 15kg

4 at 50, 8 at 10, 8 at 12kg

7 at 40, 10 push press at 10, 10 at 10kg

Superset: machine row, curl, machine reverse butterfly

10 at 30, 10 machine curl at 30, 10 at 30

10 at 35, 10 single arm cable curl 35, 10 at 35

12 at 40, 12 single arm cable curl 50, 12 standing reverse cable fly 40kg